strength
&
Conditioning
“The pain you feel today will be the strength you feel tomorrow.”
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S&C is a deliberate practice that aims to improve key human performance attributes like speed, agility, endurance, strength, power, stability, and flexibility.
-Australian Strength and Conditioning Association
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Tuesday
6:30-7:30pm
7:30-8:30pm
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Armoura has accredited Coaches from backgrounds in Bachelors of Exercise Science.
The S&C Program will be delivered outdoor with specific equipment to enhance athlete performance in your specialised field.
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Please contact Armoura for further Inquires.