Youth tennis lesson happening at night on outdoor tennis court with many children and a coach holding a tennis racket.

strength

&

Conditioning

See program details

“The pain you feel today will be the strength you feel tomorrow.”

  • S&C is a deliberate practice that aims to improve key human performance attributes like speed, agility, endurance, strength, power, stability, and flexibility. 

    -Australian Strength and Conditioning Association

  • Tuesday

    • 6:30-7:30pm

    • 7:30-8:30pm

  • Armoura has accredited Coaches from backgrounds in Bachelors of Exercise Science.

    The S&C Program will be delivered outdoor with specific equipment to enhance athlete performance in your specialised field.

  • Please contact Armoura for further Inquires.